No Bullshit Nutrition

The Midlife Muscle Fix: Why Protein + Strength Training Matter More Than Ever

“Strong is the new skinny” sounds great—until you realize your body naturally loses muscle every single year after 30. The fix? It’s not a detox tea…

Aug 10 • 

Laura Hamilton MA, RD, LD

2

July 2025

Why Your Old Diet Isn’t Working Anymore—And What to Do Instead

What helped you lose weight at 27 might now just leave you tired, hungry, and frustrated at 47. Let’s talk about why—and what you can do about it.

Jul 27 • 

Laura Hamilton MA, RD, LD

June 2025

💉 Using GLP-1s for Weight Loss? Here’s What You Still Need to Know About Nutrition

Ozempic, Wegovy, Zepbound—they work. But they’re not magic. Let’s talk about the nutrition (and fitness) basics that still matter if you want results…

Jun 29 • 

Laura Hamilton MA, RD, LD

2

🧀 “Mac & Cheese Glow-Up: Is Goodles Worth the Hype?”

We’re putting Goodles head-to-head with Kraft and Annie’s to see who really serves up the best bowl—nutrition-wise, money -wise and taste-wise.

Jun 8 • 

Laura Hamilton MA, RD, LD

May 2025

“UGH”😫 What to Do When You Don’t Feel Like It.

Why “not feeling like it” is costing you more than you think—and what to do instead

May 25 • 

Laura Hamilton MA, RD, LD

2

Is a Sublingual GLP-1 Around the Corner? Here’s What’s Real (and What’s Hype)

Are you sick of the only option being a 💉 and want to know what's next? Let's get to it!

May 11 • 

Laura Hamilton MA, RD, LD

April 2025

"But I’m Eating Healthy..." — Why That’s Not a Gold Star or a Weight Loss Plan

Small shifts. Honest talk. Real momentum.

Apr 27 • 

Laura Hamilton MA, RD, LD

5

🧪 Hormone Hacks, Hype, and the Truth You Actually Need to Hear

If you’ve ever Googled “how to lose belly fat after 40,” you’ve probably been lured into a rabbit hole of hormone hacks.

Apr 13 • 

Laura Hamilton MA, RD, LD

2

Is It the Product… or Is It You?

“What Skincare Routines Can Teach Us About Health Habits”

Apr 2 • 

Laura Hamilton MA, RD, LD

1

March 2025

Planning Is My Superpower (and My Secret Weapon for Not Quitting on Myself)

You know what’s harder than working out at 6 a.m.? Deciding what to do at 6 a.m.

Mar 25 • 

Laura Hamilton MA, RD, LD

3

September 2023

Let's cut the CRAP! Welcome to No B.S. Nutrition.

Ever felt personally victimized by diet culture. 🙋‍♀️ Me too. If you're sick of scrolling socials, looking for the NEXT FAST Weight-Loss Promise, only…

Sep 6, 2023 • 

Laura Hamilton MA, RD, LD

4