No Bullshit Nutrition

No Bullshit Nutrition

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Don’t Ghost Calories: Why “healthy” ≠ automatic weight loss
Yes, calories still matter...
 • Laura Hamilton MA, RD, LD
The Midlife Muscle Fix: Why Protein + Strength Training Matter More Than Ever
“Strong is the new skinny” sounds great—until you realize your body naturally loses muscle every single year after 30. The fix? It’s not a detox tea…
 • Laura Hamilton MA, RD, LD
Why Your Old Diet Isn’t Working Anymore—And What to Do Instead
What helped you lose weight at 27 might now just leave you tired, hungry, and frustrated at 47. Let’s talk about why—and what you can do about it.
 • Laura Hamilton MA, RD, LD
💉 Using GLP-1s for Weight Loss? Here’s What You Still Need to Know About Nutrition
Ozempic, Wegovy, Zepbound—they work. But they’re not magic. Let’s talk about the nutrition (and fitness) basics that still matter if you want results…
 • Laura Hamilton MA, RD, LD
🧀 “Mac & Cheese Glow-Up: Is Goodles Worth the Hype?”
We’re putting Goodles head-to-head with Kraft and Annie’s to see who really serves up the best bowl—nutrition-wise, money -wise and taste-wise.
 • Laura Hamilton MA, RD, LD
“UGH”😫 What to Do When You Don’t Feel Like It.
Why “not feeling like it” is costing you more than you think—and what to do instead
 • Laura Hamilton MA, RD, LD
Is a Sublingual GLP-1 Around the Corner? Here’s What’s Real (and What’s Hype)
Are you sick of the only option being a 💉 and want to know what's next? Let's get to it!
 • Laura Hamilton MA, RD, LD
No Bullshit Nutrition
No Bullshit Nutrition
No-nonsense nutrition coaching for busy people who want sustainable weight loss, balanced eating, and a healthier lifestyle—without the fads or frustration.
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